OFF - ICE TRAINING PROGRAMS

Braemar-City of Lakes FSC has several off-ice training programs at the Braemar Arena facility. The programs offered by the Club are designed for figure skaters. We offer ballet, conditioning, strength, pilates, and aerobics. Our instructors work in classes and individually.

Lisa Zamarripa (formerly Mangiamele) is available for personal training sessions. Her services include strength, flexibility, and core stability training. Lisa will assess each athlete according to their individual needs, to improve and balance their over-all athletic performance. Her qualifications include:

Off-Ice Specialist for 7 years

Sports Specific Training for 20 years

Certification from ACE and NSCA

Pilates training through the Physical Mind Institute

BA in dance from Texas Christian University

Soloist with the Fort Worth Ballet Company and Musical Theatre Productions

World finalist for ballroom dance

Lisa offers Saturday conditioning classes at 11:00 AM during the regular skating season.
Call for information or to schedule and appointment,
612-735-2204, mailto:lzamarripa@comcast.net.

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