Off-Ice Training

Braemar City of Lakes Figure Skating Club has several off-ice training programs. The programs offered by BCLFSC are designed for figure skaters. We offer ballet, conditioning, strength, pilates, and aerobics.

Lisa Zamarripa

Our instructor, Lisa Zamarripa (formerly Mangiamele), works in classes and individually. Her services include strength, flexibility, and core stability training. Lisa will assess each athlete according to their individual needs, to improve and balance their over-all athletic performance.

 

 

 

 

Lisa’s focus on core strength, flexibility, muscle balance, and posture and alignment  will improve, maintain and enhance a skater’s performance on the ice.

 

 

 

 

 

 

 

 

Lisa’s Qualifications

Details

Off-Ice Training is essential for Figure Skaters!  The sport of Figure Skating requires strength, flexibility, core connection, body awareness and more!  Classes at Braemar Ice Arena focus on a variety of elements needed to build the skater’s over-all potential through sport specific exercises and movement skills. The athlete will progressively develop stability, balance, core strength and flexibility through a combination of training methods such as, pilates, stability ball training, dance and stretching routines to achieve a higher fitness level and enhanced on-ice performance. It is important to prepare and maintain strength and mobility of the spine to prevent skating related injuries.

A choice of Off-Ice Classes is designed to further develop the athletic abilities and artistic qualities of the figure skater to enhance on ice performance:

Ballet Essentials:

TUESDAY 5-5:45 $180
March 7, 14, 21, 28
April 4, 11, 18, 25
May 2, 9, 16, 23

Core Conditioning:

SATURDAY 9:30-10:15 $120
March 4, 11, 18, 25
SATURDAY 10:30;11:30 $144
APRIL 1, 8, 15
MAY 6

Click here for the registration form: Spring 2017 Off Ice Flyer.

For more information

Email Lisa or call 612-735-2204. For a link to Lisa’s Off-Ice Training website, click here.